What are crude fiber foods? The benefits of eating crude fiber foods

You may have heard of the name crude fiber food, but do you know what crude fiber food is? Do you know the benefits of eating crude fiber food? As people pay more attention to dietary health, the name crude fiber food is heard more and more. Today I will tell you specifically what crude fiber food is, and also let you know the benefits of eating crude fiber food.

What are crude fiber foods? The benefits of eating crude fiber foods

1. What are crude fiber foods?

Crude fiber foods refer to foods whose cell walls are relatively hard and whose dietary fiber is difficult to digest. Most of them have a rough taste. In nutrition science, these foods are called crude fiber foods. Foods like corn, beans, and barley are relatively common crude fiber foods.

2. Crude fiber foods can regulate the stomach and intestines

Crude fiber foods are difficult to digest. After entering the stomach and intestines, they absorb water and expand, which can speed up gastrointestinal motility, promote the formation of stool inside the human body, shorten human defecation time, effectively improve gastrointestinal function, and reduce the occurrence of constipation and obesity.

3. Crude fiber foods can reduce the three highs

Crude fiber foods are most suitable for people with three highs. They can remove cholesterol from the blood, lower blood lipids, lower blood pressure, and soften blood vessels. Moreover, most of them are low-sugar foods and have a good effect on alleviating high blood sugar. Therefore, eating crude fiber foods on a regular basis can prevent the three highs and reduce the occurrence of stubborn diseases such as thrombosis, coronary heart disease and diabetes.