Can lettuce be eaten raw? How to make lettuce delicious?

Lettuce is a common root vegetable. It is rich in nutrition and has excellent health benefits. It can delay aging and prevent the three highs. Many people like to eat it. However, people mainly eat lettuce by stir-frying. So can lettuce be eaten raw? If so, how to cook it to make it delicious?

Can lettuce be eaten raw? How to make lettuce delicious?

1. Can lettuce be eaten raw?

Lettuce can be eaten raw directly. When eating it raw, you need to remove the old skin on the outside. It has a crispy and tender taste when eaten raw and has a natural aroma. It can be made into vegetable salads or cold dishes for human consumption. It tastes particularly good. In addition, when lettuce is eaten raw, its nutrients will be retained to the greatest extent, and there will be no obvious loss of nutrients.

2. Lettuce and bamboo shoots

Lettuce can be eaten raw and eaten cold with bamboo shoots. When making it, wash all the appropriate bamboo shoots and lettuce, remove the old skin and cut into shreds, then blanch them in boiling water, take them out and remove the cold water, add salt and MSG, minced ginger and sugar, and finally add sesame oil, mix them well, and you can eat it.

3. Shrimp oil lettuce

When eating lettuce raw, you can also make it into shrimp oil lettuce. When making it, you can cut the lettuce into thin strips and cut the red pepper into smaller pieces. Soak them in clean water for a while, take them out and remove the water, then add shrimp oil, balsamic vinegar, salt, MSG, sugar and other seasonings, mix well and serve directly on a plate.