The difference between yellow dates and black dates

Iraq is a country familiar to the world for its oil and wars. This small country, where wars are constant and residents cannot live a normal life, has a unique product, which is dates. It is said that Iraq is the only country in the world that produces dates. The dates produced there include yellow dates and black dates. They can be exported all over the world, but their appearance and functions are slightly different. Today, the editor will let everyone fully understand the differences between them.

The difference between yellow dates and black dates

1. Appearance difference

The biggest difference between yellow dates and black dates is the color of their appearance. Yellow dates, also called golden dates, are a food ingredient with a golden appearance, while the color of black dates is darker. It is a dark purple that is close to black after drying, hence their name.

2. Size Difference

There is also a certain difference in size between yellow dates and black dates. Yellow dates are larger, with a single fruit weighing about 30 grams, while black dates are smaller, with a single fruit weighing only 15 to 20 grams. In addition, the core of the yellow date can also be eaten, which can prevent and alleviate many diseases.

3. Nutritional differences

There are certain differences in the nutritional content of yellow dates and black dates. Yellow dates contain a large amount of natural fructose, which can replenish energy and relieve physical fatigue after consumption. The black dates contain relatively less sugar and have a particularly high content of anthocyanins. After people consume black dates, their body's antioxidant function will be improved, which can delay aging and prolong life.

4. Difference in efficacy

Although both yellow dates and black dates are fruits of the date palm tree, they contain different nutrients and have different effects after consumption. Yellow dates can sometimes stimulate the female uterus and can treat and prevent a variety of gynecological diseases. Black dates do not have this effect. Its main effect is to replenish qi and blood, prevent and relieve anemia, and regular consumption can also beautify the skin.