Ingredients and steps for making wolfberry leaf and sheep kidney porridge

Sheep kidney porridge is a common porridge nowadays. It is delicious and nutritious. Sheep kidney supplements the various nutrients needed by the human body. Sheep kidney porridge is also easy to make. Let's take a look at the recipe of wolfberry leaf sheep kidney porridge.

How to make wolfberry leaf and lamb kidney porridge

1. Preparation of ingredients for wolfberry leaf and sheep kidney porridge

The ingredients include sheep kidney, candied dates, water chestnuts, sheep bones and wolfberry leaves. Then prepare ingredients such as Chinese yam, ginger slices, and red beans to enhance the taste and color.

2. How to make wolfberry leaf and lamb kidney porridge

Step 1: Wash the sheep bones, wolfberry leaves, candied dates, red beans and other ingredients and put them into the pot.

Step 2: Add about eight bowls of water, bring the ingredients to a boil over high heat and then turn to low heat.

Step 3: Peel the water chestnuts, wash them, cut them into pieces of suitable size, and then put them into the pot.

Step 4: Slice the ginger and put it into the pot and cook together.

Step 5: After cleaning the sheep kidneys, cut them into slices, blanch them in boiling water, and then rinse them with cold water to completely squeeze out the blood.

Step 6: Add hot oil to the pan, stir-fry the lamb kidney slices, and add ginger slices to remove the fishy smell.

Step 7: Add the fried dried lamb kidneys into the stewed porridge. Cook all the ingredients together for an hour and a half before serving.

3. Edible value of wolfberry leaf and sheep kidney porridge

Adding Chinese yam, red beans, lentils and black fungus to wolfberry leaf and lamb kidney porridge can help enhance the flavor and help remove moisture, making it suitable for people in the south to eat.