The difference between japonica rice and glutinous rice

Japonica rice is the staple food of southerners, while glutinous rice is the main ingredient for making snacks. Japonica rice is rich in carbohydrates, which can provide calories and energy to the human body. Glutinous rice is mainly protein and fat, which can warm the body, replenish qi and strengthen the spleen and stomach. Below we mainly introduce the differences between japonica rice and glutinous rice.

The difference between japonica rice and glutinous rice

1. The difference between polished rice and glutinous rice - varieties

Japonica rice and glutinous rice are the same in variety. Glutinous rice is a kind of rice with strong stickiness, belonging to the range of sticky rice. Glutinous rice is very soft and sticky, so it is called glutinous rice. Glutinous rice has been a very famous nourishing food since ancient times. The nourishing properties of glutinous rice are more gentle, which can regulate the spleen and stomach, and is particularly helpful for gastrointestinal diarrhea. Japonica rice is rice, which is the best for nourishing the body when used to cook porridge. Japonica rice is suitable for the elderly and children to eat together, which is of great help to us.

2. The difference between polished rice and glutinous rice - efficacy

Glutinous rice can warm the spleen and stomach, stop diarrhea, and reduce defecation. Japonica rice is rich in amino acids, which can nourish yin and kidney, strengthen the spleen and warm the liver. Eating japonica rice regularly can also help maintain healthy eyesight.

3. The difference between polished rice and glutinous rice - function

The outer layer of rice bran contains crude fiber, which can help the stomach and intestines move and help relieve constipation. People with stomach discomfort or constipation can eat more rice. Glutinous rice contains nutrients that can promote blood circulation, and eating more glutinous rice can help lower blood pressure.