Nutritional value and edible effects of water spinach

Water spinach is now a common chlorophyll in people's homes, and it is even more common in some East Asian countries. Water spinach not only tastes good, but also has rich nutritional value. Friends who love to eat water spinach, let's take a look at the nutritional value and edible effects of water spinach.

Nutritional value and edible effects of water spinach

1. Water spinach reduces heat and detoxifies

Water spinach can reduce internal heat and detoxify. Eating more water spinach in summer can resist the problem of excessive liver fire in summer, which makes people prone to internal heat and fatigue. Water spinach can also detoxify due to its detoxifying substances, which can effectively detoxify mushrooms and even arsenic and snake venom.

2. Water spinach can help with bowel movements and prevent cancer

There is a lot of dietary fiber in water spinach, plus a part of pectin. The combination of the two can "clean" the intestines and speed up intestinal detoxification. At the same time, water spinach also contains lignin, which is the most effective in killing bacteria and disinfecting, eliminating toxins in our body, and achieving the effect of cleansing the intestines and preventing cancer.

3. Water spinach strengthens the body

In addition to being a detoxifying food, water spinach is also a tonic. Water spinach contains insulin-like substances, which are very useful for people with diabetes and other conditions, lowering blood sugar and balancing body functions. Water spinach also contains vitamins C and A, which strengthen the body and supplement the nutrients needed for a day.

4. How to eat water spinach

When talking about the usage of water spinach, we must mention the Malay style which is popular in Southeast Asia, that is, stir-fried water spinach with garlic. The water spinach with shredded pork and fermented bean curd is also very delicious.