Papaya stewed steak is a very delicious dish. Friends who are interested can try it: Ingredients for Papaya Steak Steak:1 papaya, 200 grams of steak, minced garlic, a little chili, oyster sauce, broth, and rice wine. Papaya Steak Recipe:Marinate the steak with salt, cornmeal and eggs for 4 hours, then cut it into strips. Cut the papaya into strips and fry it in oil over low heat. Sauté the garlic and chili in the oil until fragrant, then add the steak and add oyster sauce, broth and a little rice wine. Finally, thicken the sauce with cornstarch and add the papaya and stir-fry. Effect of Papaya Stewed SteakStewed steak with papaya combines protein and vitamins. Beef is warm in nature, so cooking with fruit can help avoid the heat. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya contains a lot of vitamin C. Cooking with both can balance nutrition.How to choose papayaThere are male and female papayas. Male papayas are oval, heavy, with few seeds and firm flesh, and a sweet and fragrant taste. Female papayas are slightly longer, with many seeds and loose flesh, and a slightly worse taste. Raw or half-cooked papayas are more suitable for making soup; if you want to eat it as a fruit, you should choose a ripe papaya. When the papaya is ripe, the skin is yellow and the taste is particularly sweet. If the skin has black spots, it has begun to deteriorate, and the sweetness, fragrance and nutrition have been destroyed. |
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