Pumpkin and black rice porridge recipe

Ingredients for Pumpkin Black Rice Porridge

Pumpkin and black rice porridge recipe

2 Wash black rice, rice and glutinous rice and put them into the pressure cooker.

3 Add pumpkin cubes and fill with water two to three times the amount of ingredients and stir well.

4 Cover the pot, turn to low heat for 15 minutes after the steam comes out, then turn off the heat. Open the lid after the steam disappears, stir well and serve!

Pumpkin + mung bean = tonifies Qi, clears away heat and promotes salivation.

Pumpkin can replenish qi and lower blood sugar; mung beans have the effects of clearing away heat and detoxifying, promoting fluid production and quenching thirst, and eating them together with pumpkin has a good health-care effect.

√Pumpkin + pork = increase nutrition and lower blood sugar.

Pumpkin has the effect of lowering blood sugar, while pork is rich in nutrition and has a nourishing effect. Eating the two together has a good effect on health care and prevention of diabetes.

√ Pumpkin + yam = refreshing, replenishing qi, strengthening kidneys and spleen.

□ Taboo combinations that counteract each other

×Pumpkin + pepper = destruction of vitamin C.

×Pumpkin+lamb = causes abdominal bloating and constipation.