The efficacy and function of soybean paste

Have you ever eaten soybean paste? It is the most common specialty food in Northeast China. It is a paste made from soybeans. It can be eaten raw with vegetables, or made into seasoning for noodles or some dishes. So what are the effects and functions of soybean paste? What are the benefits of eating soybean paste?

The efficacy and function of soybean paste

1. Soybean paste can supplement nutrition

The nutritional value of soybean paste is very high. It is a sauce made from soybeans as the main raw material. Soybeans themselves contain a large amount of plant protein. After fermentation, the protein and utilization rate will be higher, and the number of protease will also be increased. In addition, there are some minerals and vitamins in soybean paste. When eaten together, they can supplement nutrition for the body and speed up the digestion and absorption of food by the stomach and intestines.

2. Miso can supplement minerals

Miso contains a large amount of minerals, including relatively high levels of phosphorus, calcium, iron and magnesium. These substances can promote the metabolism of human tissue cells, increase cell activity, effectively improve the body's immunity and reduce the occurrence of many common diseases.

3. Soybean paste can improve brain function and intelligence

Before fermentation, soybean paste contains a large number of microorganisms, which will be converted into riboflavin after fermentation. This substance can directly act on the human brain, promote brain cell regeneration, and increase brain cell activity. It is very beneficial for improving memory and promoting intellectual development. Therefore, eating soybean paste regularly can make people become smarter.