How to make lemon honey water? The benefits of lemon honey water

Every summer, people like to drink refreshing lemon honey water. However, it costs four or five yuan to buy a cup of lemon honey water outside, which feels particularly inappropriate. So people want to make it at home, but how should lemon honey water be made? What are the effects of it after drinking?

How to make lemon honey water

1. Method 1

The method of making lemon honey water is very simple. You can prepare 3 to 5 freeze-dried lemon slices, put them directly in a cup, add boiling water to brew, and then add appropriate amount of honey to taste after 3 to 5 minutes. After it cools down, it will be homemade lemon honey water.

2. Method 2

You can also use fresh lemons when making lemon honey water. Wash the fresh lemons, cut them into slices, put them in a clean glass bottle, add honey, mix well and marinate for 3 to 5 days. After marinating, take out 3 to 5 slices of fresh lemons each time, then take two spoons of lemon honey juice and put them in a cup, and mix it with boiled water.

Benefits of lemon honey water

1. Improve digestion

Lemon honey water contains a lot of natural fruit acid and vitamin C, as well as some natural active enzymes. These substances can promote gastrointestinal motility and remove the garbage accumulated on the intestinal wall. Regular drinking can cleanse the intestines and detoxify, and can also prevent and relieve constipation. Lemon honey water can also promote body fluid and quench thirst. The acidic ingredients it contains can promote the secretion of human saliva and gastric juice, which can quickly relieve people's thirst symptoms.

2. Whitening and lightening

Lemon honey water can lighten spots and whiten skin. The vitamins and amino acids it contains can speed up human skin metabolism and inhibit the accumulation of pigments on the skin surface. In addition, lemon honey water is rich in vitamin E, which can nourish delicate skin and increase skin elasticity. Therefore, people usually whiten their skin while drinking lemon honey water.