Mushroom and Minced Pork Porridge

Mushroom and Minced Pork Porridge

Ingredients

Water as needed glutinous rice as needed

Lean meat and mushrooms

Excipients

A little ginger and a little green onion

Salt

How to make mushroom and minced meat porridge

① Soak glutinous rice in advance

② Dice mushrooms, shred ginger, chop shallots, and chop meat

③ Bring a pot of boiling water to boil, blanch the minced meat, add the soaked glutinous rice, and use a spoon to scoop off the foam from the blanched meat.

④ Add mushrooms, minced meat and shredded ginger to the pan at the same time

⑤Cover the pot and start cooking the porridge

⑥ After about 25 minutes, open the lid, add appropriate amount of salt, and sprinkle with chopped green onions.

⑦Enjoy it!

Every 100 grams of fresh shiitake mushrooms contains 12-14 grams of protein, 59.3 grams of carbohydrates, 124 milligrams of calcium, 415 milligrams of phosphorus, 25.3 milligrams of iron, as well as polysaccharides, vitamin B1, vitamin B2, vitamin C, etc. The water extract of dried shiitake mushrooms contains a variety of amino acids, acetamide, choline, adenine and other ingredients. Shiitake mushrooms are also rich in dietary fiber. Regular consumption can lower blood cholesterol, prevent atherosclerosis, and is effective in preventing and treating cerebral hemorrhage, heart disease, obesity and diabetes. In recent years, American scientists have discovered that shiitake mushrooms contain a "tail-glucosidase". Experiments have shown that this substance has a significant effect of enhancing the body's anti-cancer effect. Therefore, people call shiitake mushrooms "anti-cancer recruits." Shiitake mushrooms can also resist cold viruses, because shiitake mushrooms contain an inducer of interferon, which can induce the production of interferon in the body, interfere with the synthesis of viral proteins, and prevent them from reproducing, thereby producing immunity in the human body.

Shiitake mushrooms are fungal foods with high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins. 1. Improve the body's immune function: Shiitake mushroom polysaccharides can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and increase the killing activity of T lymphocytes. 2. Delay aging: Shiitake mushroom water extract has a scavenging effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body. 3. Anti-cancer and anti-tumor: Shiitake mushroom caps contain double-stranded ribonucleic acid, which will produce interferon with anti-cancer effects after entering the human body. 4. Lowering blood pressure, blood lipids and cholesterol: Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can play a role in lowering blood pressure, cholesterol and blood lipids, and can also prevent diseases such as arteriosclerosis and liver cirrhosis. 5. Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.