Cashew's efficacy, effects and contraindications

Cashews are a common nut ingredient in life. They can be eaten directly after being fried, or they can be cooked with other ingredients into different dishes, which can make people taste its tempting taste and provide rich nutrition for the human body. So what are the effects and functions of cashews? What are the taboos when eating them? Next, I will show you the knowledge related to cashews.

Cashew Nuts Benefits and Functions

1. Beauty and skin care

Beauty and skin care is one of the important functions of cashew nuts, because cashew nuts are rich in vitamin A and vitamin E, as well as a certain amount of vitamin B. After being absorbed by the human body, these vitamins can nourish delicate skin, increase skin cell activity, and enhance the anti-aging ability of human skin. Regular consumption will make people's skin become better and better.

2. Lubricate the intestines and promote bowel movements

Cashews also play an important role in moistening the intestines and facilitating bowel movements, because cashew nuts are rich in oil, which can lubricate the intestines and speed up intestinal peristalsis, shorten the time of defecation, and allow toxins accumulated in the human intestines to be excreted from the body along with feces. Regular consumption can play an important role in moisturizing the intestines, facilitating bowel movements, and cleansing the intestines and detoxifying.

3. Nourish the kidneys and strengthen the waist

One of the important functions of cashews is to strengthen the kidneys and waist. Eating cashews can improve human kidney function, prevent weakness in the waist and knees and sexual dysfunction due to kidney deficiency, and regulate dizziness and liver and kidney deficiency. Cashews can also speed up the production and excretion of urine in the human body, prevent excess water from being retained in the body, and relieve kidney pressure, which is also an important factor in improving human kidney function.

Taboos of Cashews

Although cashews have high nutritional value, they contain many allergenic ingredients. People are prone to allergic reactions after using them in daily life. Therefore, those who are allergic are prohibited from eating cashews, otherwise it will easily endanger their health. In addition, those with liver dysfunction or chronic liver disease are also prohibited from eating cashews, otherwise they will increase the burden on the liver and be detrimental to recovery.

After learning about the effects and functions of cashews, many people will become very interested in them and want to eat them frequently in daily life. Doing so does have many benefits for the body, but everyone should also pay attention to its taboos when eating cashews. Only in this way can the cashews play a particularly good health-preserving effect.