How to make grape porridge

How much do you know about the recipe of grape porridge? Let's learn it with me.

Grape porridge

Many people suffer from gout. If you have this problem, you should pay attention to your diet and avoid drinking alcohol, especially beer and liquor; you should also avoid eating foods that should be avoided, such as seafood, animal offal, etc. You should pay attention to rest more; you should not work or live in an environment that is too humid and hot, and you should not let the humid wind (such as water during a rainstorm) blow directly on you.

As the saying goes, "Medicine and food have the same origin, and food comes first." My last article reprinted a variety of dietary therapies, among which I introduced grape porridge for acute gout. In fact, grape porridge is a good choice in the rainy, hot and humid summer. It tastes sour and sweet!

How to make grape porridge

1. Raw materials

Rice (fragrant rice is best), fresh grapes, coix seeds (coix seeds cooked into porridge can cure lung abscess), lily bulbs (moistens the lungs and relieves cough, soothes the mind, replenishes the qi), and crystal sugar

2. Steps

(1) Wash the rice and grapes

(ii) Put the washed rice, grapes, coix seeds and lilies into the pot and cook.

Stir frequently while cooking. After an hour:

When boiling, add rock sugar and stir until the rock sugar is completely dissolved

Cook for another half an hour and the porridge will be ready. Wow, the color of the porridge is so beautiful! The lavender grape porridge fills the whole kitchen with the aroma of grapes and fragrant rice, which is refreshing! Interestingly, the grape skins are gone, which must have melted into the porridge. Drinking a bowl each morning and evening is definitely good for your body!