The efficacy and effects of oatmeal and the taboos of eating oatmeal

Oatmeal has many functions and effects. If you eat oatmeal for breakfast, add milk and fruit, it can help us replenish sufficient nutrients. But below we will introduce the functions and effects of oatmeal and its taboos, and share the way to eat oatmeal.

The efficacy, effects and contraindications of oatmeal. How to eat oatmeal

1. How to eat oatmeal - sweet potato oatmeal porridge

Step 1: Peel the sweet potatoes, cut into pieces and soak them in water to prevent them from turning black. Set aside.

Step 2: Wash the rice, put it into the pot, add water and start cooking porridge. You can choose the steaming option to cook the rice grains first and then slowly start the porridge cooking process, so that the porridge will be softer.

Step 3: Put the sweet potato pieces and walnuts into a blender, add the water used to soak the sweet potatoes and crush them into sweet potato and walnut paste.

Step 4: After the porridge boils, add the sweet potato and walnut paste into the porridge, stir and add appropriate amount of white sugar.

Step 5: Then add the oatmeal . After the oatmeal is softened, you can add salt or sugar for seasoning.

2. The efficacy and function of oatmeal

First: Oatmeal has the effect of moistening the intestines and promoting bowel movements. Nowadays, many people have unbalanced nutrition and work pressure, which leads to problems such as intestinal constipation. If the diet is too greasy or refined, constipation and other problems will also occur. Oatmeal contains crude fiber, which can help the gastrointestinal tract to move.

Second: Oatmeal can improve blood circulation. Oatmeal will promote blood circulation and help the body's blood flow faster, which can help relieve work stress and make us healthier physically and mentally.