How to eat ginkgo nuts? The effects and functions of ginkgo nuts

As a food with health benefits, ginkgo has many functions and effects . It can improve tooth decay, regulate high blood pressure and cardiovascular and cerebrovascular problems, and help improve the body's resistance. What are the ways to eat ginkgo? Let's take a look.

How to eat ginkgo nuts? Effects and functions of ginkgo nuts

1. How to eat ginkgo nuts - ginkgo taro porridge

The ingredients are simple, ginkgo and taro.

Step 1: Cut the ginkgo and taro into small pieces, then start preparing the porridge. Wash the rice and add water to boil. If you have a pressure cooker at home, you can use it instead of gas.

Step 2: After the rice is boiled, add the previously cut ginkgo nuts and taro pieces, cover and cook for 1 hour until the porridge changes color and the ginkgo nuts and taro are soft. In summer, you can put the ginkgo taro porridge in the refrigerator, and it will be particularly refreshing when you eat it.

2. How to eat ginkgo nuts - Stir-fried ginkgo nuts with shrimp

Step 1: Peel the ginkgo nuts and soak them in hot water until soft, then peel off the skin.

Step 2: Remove the head and intestines of the shrimp, wash it, and marinate the shrimp with cooking wine, salt and egg white.

Step 3: Add starch to coat the shrimp meat.

Step 4: Remove the seeds from the red pepper and cut into pieces. Chop the green onion and ginger.

Step 5: Add some oil to the pan and heat it up, then add shrimps and ginkgo nuts.

Step 6: After the shrimps change color, remove them and use the remaining oil to sauté onions and ginger.

Step 7: Add the red pepper pieces, shrimps and ginkgo nuts and stir well.