Nutritional value and eating methods of round lettuce

Romaine lettuce is a type of lettuce, but it looks very similar to cabbage, so people call it romaine lettuce. The nutritional value of romaine lettuce is much different from that of ordinary lettuce, but it tastes crisper and more attractive. The following is a detailed introduction to the nutritional value and eating methods of romaine lettuce. Friends who are interested can take a look.

Nutritional value and eating methods of round lettuce

Nutritional value of romaine lettuce

1. Round lettuce contains a lot of vitamin C. After people eat it, they can avoid the occurrence of diseases caused by vitamin deficiency. In addition, the lactucin in this lettuce is a very important nutrient. It can reduce the production of cholesterol in the human body and play a role in preventing arteriosclerosis.

2. There is a lot of dietary fiber in lettuce, which can help the body quickly consume excess fat and lose weight. In addition, the trace elements in lettuce can clear the liver and gallbladder, which is very effective in preventing liver and gallbladder diseases.

How to eat lettuce

1. Round lettuce can be eaten directly. You can wash it and dip it in sweet noodle sauce, or add it to salad dressing and eat it together. It has a crisp taste and is very delicious and tempting.

2. Round lettuce can also be stir-fried. The method is very simple. You just need to tear the lettuce into large pieces, put oil in the pan, stir-fry over high heat, and then add your favorite seasonings. It is best to add a small amount of oyster sauce when serving, so that the stir-fried lettuce will taste more fresh and fragrant.