The benefits of eating grapefruit

Grapefruit tastes sweet and sour, and can stimulate appetite, promote salivation, and quench thirst. Grapefruit has many functions and effects. By eating some grapefruit, we can take in carotene, vitamin C, and a variety of minerals. Let's discuss the functions and effects of grapefruit.

The efficacy and function of grapefruit

1. The efficacy and function of grapefruit-promoting metabolism

Grapefruit is rich in glucose, fructose, sucrose, malic acid, citric acid and various vitamins, all of which can help the human body increase its metabolic rhythm and improve its energy.

2. The efficacy and function of grapefruit - improving cardiovascular health

Vitamin C in grapefruit and vitamin P in grapefruit zest can dilate blood vessels and lower blood pressure. Grapefruit is also rich in hesperidin and flavonoid glycosides, which can clear blood lipids, lower blood cholesterol, and inhibit pathological problems such as capillary rupture. Eat more grapefruit to make the body's cardiovascular system healthier.

3. The efficacy and function of grapefruit - improving gastrointestinal function

Grapefruit can improve the intestinal tract. The hesperidin in grapefruit can inhibit the peristalsis of intestinal smooth muscles and play a role in stopping vomiting and diarrhea. After reducing the smooth muscles, digestion ability and abdominal distension are also improved.

4. The efficacy and function of grapefruit: expectorant and cough relieving

Grapefruit has a fragrance and contains substances such as volatile oils and citric acid. After inhalation, it can help the secretion of the respiratory mucosa, thereby playing a role in relieving cough and asthma.