How to make Pearl and Jade Porridge

Coix seeds are rich in carbohydrates, the main components of which are starch and sugar, and contain nutrients such as fat, protein, coix ester, leucine, satiate, vitamin B1, etc. Coix seeds can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors; they also have the effects of promoting metabolism and reducing gastrointestinal burden; and they have the effects of promoting water and dampness, strengthening the spleen, removing numbness, clearing away heat and draining pus.

Ingredients: Barley (50g) Chinese Yam (150g)

Accessories: dried persimmon (30g)

Seasoning: White sugar (15g)

1. Wash and cook the yam, remove the skin and cut into dices;

2. Wash the coix seeds, soak them in cold water for 2 hours, remove them and drain;

3. Take a pot, add cold water and coix seeds, and boil over high heat;

4. Then simmer over low heat until the porridge is done;

5. Add diced yam, persimmon cake and sugar and cook for a while.