Kumquat Peanut Butter Sandwich

Everyone knows that kumquat is a delicious fruit, but do you know how to make a kumquat peanut butter sandwich ? Let me introduce it to you.

Nutritional analysis

Peanut Butter

It is rich in protein, mineral trace elements, and a large amount of B vitamins, vitamin E, etc. It has the effect of lowering blood pressure and blood lipids, and can play a certain auxiliary therapeutic role in regenerative anemia and diabetes; peanut butter contains tryptophan, which can help you fall asleep. However, patients with hyperlipidemia should be careful when eating it.

In order to extend the shelf life, many peanut butters use hydrogenated oil in the manufacturing process. Hydrogenated oil is a very unhealthy oil because after the hydrogenation process, the molecular structure of the oil is changed to form trans fatty acids. Trans fatty acids promote the formation of arteriosclerosis and increase the incidence of cardiovascular disease in humans. It is more unhealthy than the saturated fatty acids contained in fat that we are afraid of.

Many European countries have already made clear regulations on the content of hydrogenated oil in food, but my country has no such policy. Foods containing hydrogenated oil are all around us. Fast food restaurants use hydrogenated oil to fry French fries, chicken legs, etc., so that the food can be kept for a longer period of time. The "shortening" we often say is also hydrogenated oil. Most of the cakes we usually eat contain this hydrogenated oil. The main raw material for making the colorful flowers on birthday cakes is margarine, and margarine contains 80% to 85% hydrogenated oil; in addition to birthday cakes, it can be seen in chocolate, ice cream, cream biscuits, cream bread and other foods.

There is no problem in eating hydrogenated oil foods occasionally, but you should try to eat less. Long-term consumption will affect your health. For the sake of health, you should eat less margarine, less fried foods (especially those sold outside), less Western fast food, and less cakes and biscuits.

Therefore, you should buy organic peanut butter to avoid consuming hydrogenated oil. In fact, from the perspective of health, we should choose organic foods as much as possible.

kumquat

It has the effects of promoting qi and relieving depression, digesting food and resolving phlegm, promoting salivation, relieving sore throat and sobering up. Regular consumption of kumquats can also enhance the body's resistance to cold, prevent and treat colds, and slow down vascular sclerosis. It is very beneficial for patients with hypertension, vascular sclerosis and coronary heart disease.

Kumquat Peanut Butter Sandwich Ingredients

Bread, kumquats, peanut butter

Kumquat Peanut Butter Sandwich Recipe

1. Use a toaster or oven to bake the bread until it is crispy.

2. Wash and drain the kumquats, cut into thin slices, remove the seeds and set aside;

3. Spread peanut butter on the bread slices;

4. Place the kumquat slices evenly on the bread slices.