How to eat yacon and when is the best time to eat yacon

Yacon is a highly nutritious specialty fruit, but its appearance is very similar to sweet potato. Many people don’t know how to eat it, let alone the best way to eat it. Today, the editor will talk specifically about this issue and also tell you when is the best time to eat it.

How to eat yacon

1. Yacon Pork Ribs Soup

Yacon and spare ribs are especially delicious when made into soup! To make it, you need to prepare two yacon fruits, 200 grams of spare ribs, an appropriate amount of ginger, some figs and some salt. Wash the spare ribs and chop them into pieces, then blanch them in boiling water, take them out and drain the water, then remove the yacon, cut the skin into pieces, put them in the pot with the spare ribs, add ginger and figs, and then add an appropriate amount of water, and cook them together to make soup. Add a small amount of salt to season it when it is almost time to serve.

2. Yacon syrup

It is also very good to make syrup with yacon. When making it, you need to remove the yacon, cut it into pieces after the skin is removed, and then prepare four or five dried figs and an appropriate amount of lily and candied dates. After washing them all, put them in a soup pot, add an appropriate amount of rock sugar, and then add clean water to boil. After boiling, cook for about half an hour, take it out and cool it down before eating. This syrup not only tastes sweet, but also can clear away heat and relieve sore throat or hoarseness.

3. Yacon Chicken Soup

Yacon can also be used to make chicken soup with old hens. When making it, you need to prepare a total of 500 grams of chicken, an old hen, and appropriate amounts of salt and ginger slices. Kill the old hen and chop it into large pieces. Blanch it in boiling water, remove the yacon, cut the skin into pieces, and put it into a casserole with the chicken pieces. Add the prepared ginger slices and appropriate amount of water, bring to a boil over high heat, then simmer over low heat for about two hours, add salt to taste, mix well and take it out and eat it directly. It can promote digestion, regulate gastrointestinal function, and prevent high blood pressure and high blood lipids.

When to eat

Yacon is a fruit that can be eaten at any time. It is best to eat it at lunch and dinner. It is most conducive to the body's absorption of its nutrients and can also play a good health-care role. In addition, when people eat fresh yacon directly, it is best not to eat it on an empty stomach. You can eat yacon about two hours after a meal. This can not only replenish energy for the body, but also reduce the burden on the stomach and intestines, allowing the health-care effects of yacon to play the best role.