What are the benefits of eating dried dragon fruit?

Dragon fruit is a common tropical fruit that everyone has eaten. It is mostly rose-red in appearance, and the flesh inside is white or red. When people eat dragon fruit, they will remove the peel and eat the flesh directly, so that people can taste the fresh taste of dragon fruit and absorb the rich nutrition in dragon fruit. However, in addition to being eaten directly, dragon fruit can also be made into dried fruit. The dried fruit made from it is convenient to use and carry, and it retains the rich nutrition in dragon fruit, which can protect the body and delay aging.

The efficacy and function of dried dragon fruit

1. Prevent and relieve anemia

Dried dragon fruit is rich in trace element iron, which is an important substance that can accelerate the synthesis of hemoglobin in the human body. People can increase the activity of hemoglobin in the body and the number of red blood cells after eating dried dragon fruit. It can prevent the occurrence of iron deficiency anemia, and those who already have anemia can gradually alleviate the symptoms of anemia after eating dried dragon fruit.

2. Prevent obesity

Dried dragon fruit is a healthy food with low fat and calories. It contains a lot of cellulose and some water-soluble fiber. People can easily increase their sense of fullness after using it, thereby reducing the body's intake of other foods. In addition, the water-soluble fiber it contains can soften stools, promote intestinal peristalsis, and speed up the excretion of waste and toxins in the body. It can cleanse the intestines, detoxify, prevent obesity, and make people's bodies become slimmer and slimmer.

3. Protect gastric mucosa

People can protect the gastric mucosa by eating more dried pitaya, which can promote the regeneration of gastric mucosa viruses, reduce the damage of drugs and irritants to human gastric mucosa, and improve the digestive function of human stomach. In addition, dried pitaya also has obvious detoxification effect. The albumin it contains can combine with heavy metals in the human body after entering the human body, allowing them to be excreted from the body through metabolism.

4. Prevent cancer

Dried dragon fruit is also an excellent anti-cancer food because it is rich in anthocyanins, which are both anti-cancer and antioxidant. After being absorbed by the human body, this substance can prevent oxidation reactions in the body, accelerate the metabolism of free radicals and lipid peroxides, and prevent gene mutations in human cells. Regular consumption can prevent cell cancer and reduce the incidence of cancer.