Black rice, barley and mung bean porridge recipe

Black rice, barley and mung bean porridge is a good health porridge. Do you know how to make black rice, barley and mung bean porridge? Let's take a look at the steps to make black rice, barley and mung bean porridge.

Black rice, barley and mung bean porridge recipe

2. To make black rice, barley and mung bean porridge, first wash all the ingredients, then put them into a pressure cooker, add appropriate amount of water and cook them. It usually takes half an hour to cook. After the porridge is ready, add appropriate amount of sugar.

3. The efficacy of black rice, barley and mung bean porridge Black rice, barley and mung bean porridge has a good effect of replenishing qi and nourishing blood. It has a good effect on protecting pregnancy and nurturing the fetus. If pregnant women often eat black rice, barley and mung bean porridge, it is good for both pregnant women and fetuses, especially for the brain of the fetus. The black rice in black rice, barley and mung bean porridge contains a lot of protein, fat, vitamin E, B group, and a lot of mineral elements such as calcium, potassium, magnesium, iron, zinc and other elements. It has high nutritional value, can also improve iron deficiency anemia, and can also improve the body's immunity. It is especially good for parturients and pregnant women.

4. People who are not suitable for black rice, coix seed and mung bean porridge: People with poor digestion after illness or patients with urinary incontinence should not eat it. The elderly, children and patients should use it with caution. At the same time, women in early pregnancy should not eat it to avoid miscarriage.