How to make winter melon corn pork ribs soup

Whenever you stew pork ribs soup, vegetarian food is indispensable. For example, common kelp, lotus root and corn. When stewing pork ribs, you should actually add some other food like the Northeastern stew. Today, I will introduce the method of making winter melon corn pork ribs soup, which is very nutritious and delicious.

How to make winter melon corn pork ribs soup

1. How to make winter melon, corn and pork ribs soup

Step 1: half a corn, a piece of winter melon, some spare ribs, some chopped green onions, salt, chicken essence, some sliced ​​ginger, and a little cooking wine. Step 2: Wash the winter melon, spare ribs, and corn, and blanch the spare ribs in boiling water to remove the blood. Step 3: Cut the winter melon into suitable sizes and slice the corn horizontally. Step 4: Add oil to the pot, stir-fry the green onions and ginger until fragrant, then add the spare ribs, stir-fry the spare ribs thoroughly, then add water to boil. Step 5: Add corn and winter melon to the pot and cook over high heat for ten minutes, then sprinkle with chopped green onions. Step 6: Season with salt and MSG and it's done.

2. Nutritional value of winter melon, corn and pork ribs soup

Winter melon, corn and pork ribs soup is the best for reducing fat and blood lipids, and has a significant effect on relieving cough and reducing phlegm. Pork ribs soup with corn nourishes the skin and replenishes moisture to the skin. Corn also helps lower blood pressure. Eating more winter melon, corn and pork ribs soup can improve memory, help protect the kidneys and detoxify. Pork ribs contain a variety of proteins and calcium, and winter melon, corn and pork ribs soup can help increase height and improve osteoporosis caused by aging.