Will eating onions cause internal heat? What should I do if eating onions causes internal heat?

Onion, also known as shallot, is a dish that many people like to eat. It can delay aging, kill bacteria and reduce inflammation, and has many benefits to the human body. However, some people will develop oral ulcers or sore throats after eating onions, so they think that eating onions will cause internal heat. Is this idea correct? Does eating onions really cause internal heat? Next, the editor will talk about this issue for you.

Will eating onions cause internal heat? What should I do if eating onions causes internal heat?

1. Eating onions can cause internal heat

Onions should be eaten in moderation. If you eat too much, you will really experience symptoms of getting a sore throat. This is because onions are a mild food. Some people have yin deficiency or excessive internal heat, and eating onions will cause a variety of symptoms of getting a sore throat. Oral ulcers and sore throat are obvious manifestations of getting a sore throat.

2. How to eat onions without getting too hot

Normally, if people eat onions raw, the chance of getting a sore throat is very high. If you heat the onions and cook them before eating them, the chance of getting a sore throat will be reduced. This is because after the onions are fried, their irritating substances will be broken down, while the nutritional value remains unchanged. In addition, onions should not be eaten with hot ingredients such as dog meat and mutton, otherwise they will cause a variety of sore throat symptoms.

3. What to do if you get a sore throat from eating onions

If you have symptoms of getting angry after eating onions, you can eat some cool ingredients in time to reduce the heat toxins in the human body and eliminate the symptoms of getting angry caused by excessive heat toxins. There are many cool ingredients in life, such as mung beans, okra, and bitter melon, which are all good choices.