Rice and sugarcane porridge recipe and efficacy

Rice and sugar cane porridge is a common porridge with excellent health effects. It tastes sweet and has a soft, sticky and smooth texture. It is suitable for children and the elderly. The method of making rice and sugar cane porridge is not complicated. I will write down its method and tell you about it in a while. At the same time, I will also show you the effects of rice and sugar cane porridge.

Rice and sugarcane porridge recipe and efficacy

1. Ingredients for making rice and sugarcane porridge

When making rice and sugarcane porridge, you need to prepare 80 grams of rice, one piece of sugarcane, 5 grams of sugar, and an appropriate amount of water.

2. Steps to make rice and sugarcane porridge

Wash the rice with clean water in advance, then peel the sugar cane and squeeze out the juice for later use. Put water in the pot and add the washed rice to cook together. After the rice blooms, pour in the prepared sugar cane juice and mix well. Cook for a while, then add sugar to taste. After mixing well, it can be served.

3. The efficacy of rice and sugarcane porridge

Rice and sugarcane porridge can replenish a large amount of sugar for the human body, prevent hypoglycemia, provide a large amount of energy for the human body, and quickly eliminate fatigue. In addition, rice and sugarcane porridge can nourish the middle and replenish qi, harmonize the five internal organs, regulate nerves, and have a certain effect on eliminating negative emotions such as irritability and depression. The sugarcane juice in rice and sugarcane porridge is a cold drink. After cooking porridge, it is more conducive to human absorption. It has many functions such as clearing away heat and detoxification, promoting body fluid and quenching thirst, and harmonizing the stomach and stopping vomiting. It is especially suitable for people to eat in summer.