How to make fresh osmanthus sauce and the benefits of eating osmanthus sauce

Every year when osmanthus flowers bloom in large numbers, people are attracted by its rich fragrance. At this time, many people like to collect fresh osmanthus flowers to make osmanthus jam, but some people don’t know how to make fresh osmanthus jam. Today, the editor will specifically introduce this aspect and will also let everyone know the benefits of eating osmanthus jam.

How to make fresh osmanthus sauce

1. To make fresh osmanthus jam, you need to collect fresh osmanthus flowers. After collecting, you need to carefully select them, remove impurities in the osmanthus flowers, then put them in a breathable bamboo basket to dry for a while, then wash them with clean water, and then place them next to a fan to blow them dry.

2. Take a small amount of table salt and mix it with fresh osmanthus and marinate for 10 minutes. Then mix the prepared white sugar and osmanthus together. Then put it into a clean glass bottle, add a layer of osmanthus and a layer of honey, and put them in alternately. Finally, add an appropriate amount of honey, seal the bottle mouth and marinate for five to seven days to get the ready osmanthus jam.

The benefits of eating osmanthus sauce

1. Stimulate appetite and help digestion

The disappearance of parallelism, the promotion of digestion, and the improvement of human digestive function are the important benefits of eating osmanthus sauce, because osmanthus sauce is rich in volatile oils and aromatic substances, as well as some active enzymes, which can not only promote the secretion of digestive juices such as saliva and gastric juice, but also accelerate the decomposition of fat and protein in food, allowing the stomach and intestines to absorb and utilize them as soon as possible.

2. Replenish energy

Replenishing energy and relieving fatigue are also important benefits of eating osmanthus jam, because people can absorb rich carbohydrates after eating osmanthus jam, these substances can be quickly converted into energy, can promote human physical recovery, and can also enhance the body's anti-fatigue ability. In addition to these effects, people can also nourish yin and moisten the lungs, resolve phlegm and relieve cough by eating osmanthus jam. It also has a very positive effect on maintaining the health of the human respiratory system.

The above introduces how to make osmanthus jam and also lets you know the benefits of eating osmanthus jam. If you are interested in osmanthus jam, you can make delicious osmanthus jam at home for yourself and your family.