Nutritional value of dried lentils

Have you ever seen dried lentils? It is a kind of dried product made when lentils are on the market in large quantities and people don't have time to eat them. It is made by blanching fresh lentils in boiling water and then drying them. This kind of dried lentils has a long shelf life and tastes good. Many people often eat it in winter, but do you know what the nutritional value of dried lentils is? If you don't know, let me tell you.

Nutritional value of dried lentils

1. Dried lentils can supplement nutrition

Dried lentils can supplement the human body with a variety of nutrients. Although they are processed dry lentils, their nutritional content is no less than that of fresh lentils. Minerals and vitamins are important nutrients they contain. In addition, there are some enzymes and sugars. People can quickly absorb these nutrients when eating them and meet the body's needs for them.

2. Dried lentils can nourish the stomach

Dried lentils are a food ingredient that is particularly good at nourishing the stomach. Strengthening the spleen and removing heat are its important functions. It is especially suitable for people with weak spleen and stomach. At the same time, dried lentils can also regulate stomach function and have a good effect on alleviating symptoms such as indigestion and stomach bloating and pain.

3. Dried lentils can promote diuresis and detoxification

There are many trace elements in dried lentils, among which potassium has the highest content. It enters the human body together with other trace elements and can play a diuretic role. In addition, these trace elements can also clear out various toxins accumulated in the body during the process of being absorbed by the human body, allowing these toxins to be excreted from the body with urine, thus playing an important role in diuresis and detoxification.