Nutritional Value of Purple Lentils

When I went back to my hometown last fall, I saw my father planted some purple lentils in the small vegetable garden at home. That was the time when they were bearing a lot of fruit. During the few days at home, my mother made fried purple lentils for me several times. I felt that the taste was very good, but I didn’t know the nutritional value of purple lentils. After I came back, I consulted a nutritionist and found that the nutritional value of purple lentils is particularly high. Now I write down the answer I got, and after reading it, you will have a more comprehensive understanding of the nutritional value of purple lentils.

Nutritional Value of Purple Lentils

1. Purple lentils are high in vitamins

Purple lentils are a dish that contains a lot of vitamins. This vegetable contains vitamin A, vitamin B and vitamin C, among which vitamin B has the highest content. People can quickly replenish vitamins after eating purple lentils, and it also has a good preventive and inhibitory effect on diseases caused by vitamin deficiency.

2. Purple lentils are high in dietary fiber

There are a large amount of dietary fiber in purple lentils. It is said that the content of dietary fiber in every 100 grams of purple lentils will exceed 4.4 grams, which is very rare among vegetables. This kind of dietary fiber has the title of human scavenger. After entering the human body, it can not only remove a variety of toxins, but also clean the intestines and relieve constipation. It is very beneficial for detoxification and beauty.

3. Purple lentils can inhibit tumors

Purple lentils are also a special dish that can inhibit tumor formation and regeneration. This vegetable contains a protein-like hemagglutinin, which can enhance the body's immunity and cell activity after entering the human body. It has a significant inhibitory effect on viral damage to cells, thereby reducing the deterioration of tumors and the generation and re-tumor of tumors.