What are the nutrition and benefits of pomegranate

Autumn and winter are here, and it is time to eat stone comb again. Can we understand the nutritional value of stone comb? Let's take a look.

Pomegranate Nutrition

, also known as Anshili, Jinpeng, Jinpang, Zhongshili, is the fruit of the pomegranate plant of the Punica granatum family. Pomegranates are native to the Western Regions and were introduced to my country during the Han Dynasty. There are mainly different varieties such as agate pomegranates, powder-skinned pomegranates, green-skinned pomegranates, and jade stones. The skin of mature pomegranates is bright red or pink, and often splits open to reveal crystal-like gemstones, which are sweet and sour and juicy, with endless aftertaste. Pomegranates are rich in nutrients, with 76.8 grams of water, 1.5 grams of protein, 1.6 grams of fat, 16.8 grams of carbohydrates, 88 kcal of calories, 2.7 grams of crude fiber, 11 mg of calcium, 105 mg of phosphorus, 0.4 mg of iron, and 11 mg of ascorbic acid per 100 grams. In addition, it also contains malic acid and citric acid. Pomegranates can be used as medicine to promote body fluid and quench thirst, astringe and consolidate, stop diarrhea and stop bleeding. It is mainly used to treat symptoms such as dry mouth and throat due to lack of body fluid, thirst and drinking, chronic diarrhea, chronic dysentery, bloody stools, and metrorrhagia.

Benefits of Pomegranate