What foods contain iron? What foods contain iron?

If women lack iron, they will definitely suffer from anemia. If some babies lack iron in their diet, they will also be prone to iron deficiency anemia. Now let us understand what foods contain iron and which foods are rich in iron.

What foods contain iron? What foods contain iron?

The importance of iron-containing foods. Generally, babies will start to eat some radiant foods after they are 4 months old. At this time, it is necessary to add some foods high in iron. At the same time, because a woman has a menstrual cycle, she will lose a lot of iron every month, which can easily lead to iron deficiency anemia.

Foods rich in iron 1. Foods rich in iron: animal liver. Animal liver is rich in various nutrients and has a high iron content. Eating animal liver at least twice a week is beneficial for preventing iron deficiency anemia.

2 Iron-rich foods: lean meat

Lean meat contains a lot of protein and iron. Although not as much as liver, the iron in lean meat is also easily absorbed.

3. Foods rich in iron: Egg yolk. Research shows that every 100 grams of egg yolk contains 7 mg of iron, which is also a good food for supplementing iron.

4 Foods rich in iron: animal blood. The iron content in animal blood such as pig blood, chicken blood, duck blood, etc. is relatively high, and the utilization rate is very high. Eating animal blood once or twice a week is a very good way to supplement iron.

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