What to eat during the dog days of summer? Recommended recipes for the dog days of summer

As the saying goes, the heat is in the dog days and the cold is in the coldest days. After entering the dog days, many people will lose their appetite due to the hot weather and will not want to eat anything. In this case, the physical fitness will be significantly reduced and some diseases will be prone to occur. So what should we eat during the dog days? Next, I will recommend some recipes suitable for the dog days, so that you can also eat tempting food that can nourish the body during the dog days.

What to eat during the dog days? Recommended recipes for the dog days

1. Eat three-bean soup during the dog days

Eating three-bean soup during the dog days is a good choice. Three-bean soup is a soup made with mung beans, red beans and black beans. After it is cooked, you can add an appropriate amount of brown sugar for seasoning. These three kinds of beans are rich in nutrition and can meet the needs of body metabolism. They also have multiple functions such as detoxification, heat clearing and fire elimination. They are especially suitable for people to eat during the hottest dog days.

2. Eat bitter melon fried eggs in the dog days

It is also very comfortable to eat some bitter melon fried eggs during the dog days. Bitter melon can clear away heat and relieve summer heat, which will make people's appetite open, and eggs can provide a variety of nutrients for the human body, allowing people to quickly recover their physical strength. When frying, cut the bitter melon into slices, soak it in clean water to remove some of its bitterness, and then fry it with eggs. After frying, it tastes particularly good.

3. Eat yam and pork ribs soup during the dog days

Eating yam and pork ribs soup during the dog days can replenish blood and qi, and can also nourish yin and spleen. People sweat the most during the dog days, which will cause the loss of trace elements such as calcium and potassium in the body. Eating yam and pork ribs soup can absorb a large amount of trace elements, which is very beneficial to promoting human health.