Steps to make pumpkin baked with salted egg yolk

We know that pumpkin is a very delicious vegetable, and pumpkin can beautify and lose weight. Today, another function of pumpkin is that it can prevent stroke: Isn’t it great? If you like it, come and learn the steps of this salted egg yolk baked pumpkin recommended by the editor.

Baked Pumpkin with Salted Egg Yolk

The weather has suddenly turned cold recently, and some warm-colored dishes are most appetizing. In autumn, pumpkins best represent the joy of a good harvest. Recently, large pumpkins have been listed in the market at affordable prices.

Eating pumpkin regularly can make your bowels smoother and your skin plump and beautiful, especially for women. Zhang Zhidong, a minister in the Qing Dynasty, once suggested that Empress Dowager Cixi eat more pumpkin. Pumpkin can also prevent stroke, because pumpkin contains a lot of linseed oleic acid, palmitic acid, stearic acid and other glyceric acids, which are all good-quality oils. To treat high blood pressure, you can fry pumpkin seeds and eat them. The daily dosage is preferably 20-30 grams.

Today I recommend a delicious dish that is very popular in restaurants. However, the baked pumpkin with salted egg yolk in restaurants is fried in oil first and then stir-fried. I always feel that it is too greasy, so I improved it this time. Not only is it fried with olive oil, but the pumpkin is also microwaved on high heat for 3 minutes, and then stir-fried with the egg yolk, which saves time and is not greasy. Compiled by Liu Yang

Baked Pumpkin with Salted Egg Yolk

Ingredients: 4 cooked salted egg yolks, 400 grams of pumpkin

Accessories: olive oil, salt, chopped green onion, chicken essence

Preparation steps for baked pumpkin with salted egg yolk:

1. Prepare the ingredients; peel the pumpkin, cut it into strips, wrap it in plastic wrap and put it in the microwave on high heat for 3 minutes.

2. Crush the cooked salted egg yolk with a spoon, pour olive oil into the frying pan, add the salted egg yolk and stir-fry.

3. Add a little salt and stir-fry the egg yolk until small bubbles appear; then add the pumpkin.

4. Add a little chicken essence and sesame oil, stir-fry evenly and turn off the heat.