What are the benefits of niacin to the body? Side effects of niacin

Niacin is a nutrient that is beneficial to the human body. It is mostly found in animal livers, yeast, fish and other food materials. It plays a very positive role in maintaining human health. Folic acid is a water-soluble fiber that can be quickly absorbed by the human body, accelerates the metabolism of lipids in the human body, and improves the function of the human respiratory system. Niacin has many benefits for the human body. I will give a detailed introduction below, and also let you know the side effects of niacin.

What are the benefits of niacin to the body

1. Maintain skin health

Maintaining human skin health is the most important function of hydrochloric acid, because hydrochloric acid is important for maintaining normal metabolism of the human body. If the human body cannot absorb rich colors, it will cause pellagra on the skin, and skin inflammation and pigmentation will occur frequently, which will reduce the health level of human skin. In addition, the body can maintain nutritional balance by absorbing enough niacin, which can prevent the body from getting diseases due to lack of certain nutrients.

2. Protect cardiovascular system

Niacin has a very obvious protective effect on human cardiovascular system, because niacin can dilate human blood vessels and increase capillary permeability. It has a good effect on alleviating headaches and dizziness caused by poor blood circulation. In addition, it can also relieve common migraines and neurasthenia in humans, and can reduce the discomfort symptoms of the human body as soon as possible.

3. Prevent hyperlipidemia

After the human body absorbs rich hydrochloric acid, it can purify the blood, reduce the amount of triglycerides and cholesterol in the blood, and increase the activity of high-density lipoprotein. It can prevent atherosclerosis and cardiovascular aging, and reduce the incidence of coronary heart disease, hyperlipidemia, and hypertension. It is very beneficial to maintain human cardiovascular health. Those who have suffered from cardiovascular disease can also prevent the recurrence of the disease after taking niacin.

Side Effects of Niacin

Niacin is a water-soluble vitamin and an important nutrient for maintaining normal metabolism and health of the human body. There are no obvious side effects when the human body consumes a moderate amount, but excessive intake of niacin will increase the burden on multiple organs of the human body and have adverse effects on human health. Therefore, when taking purified niacin, you must pay attention to the dosage and try not to take it in excess.