What is the nutritional value of persimmon and what are the benefits of persimmon

The nutritional value of persimmon is very high. Mature persimmon contains 15% sugar, 1.36% protein, 0.57% fat, crude fiber, carotene, calcium, phosphorus, iron and other elements and various vitamins, especially vitamin C, which is 1-2 times higher than that of ordinary fruits.

What is the nutritional value of persimmon

Persimmons are rich in nutrition, bright in color, soft and juicy, sweet and delicious, and are loved by people of all ages. According to measurements, every 100 grams of persimmons contains more than 15 grams of carbohydrates, 28 grams of sugar, 1.36 grams of protein, 0.2 grams of fat, 19 milligrams of phosphorus, 8 milligrams of iron, 10 milligrams of calcium, 16 milligrams of vitamin C, and various nutrients such as carotene. It can be eaten raw, processed into persimmon cakes, persimmon cakes, and can be used to make wine and vinegar.

The benefits of persimmon

Persimmons are not only nutritious, but also have high medicinal value. Raw persimmons can clear away heat and detoxify, and are a good medicine for lowering blood pressure and stopping bleeding. They have very good effects on treating hypertension, hemorrhoid bleeding, and constipation. In addition, persimmon burdock and persimmon leaves are very valuable medicinal materials. Although persimmons are good, you can't eat too much, nor can you eat them on an empty stomach, and you should avoid eating them with acidic foods. Because persimmons are attached with a large amount of tannic acid, gum and pectin, tannic acid will precipitate and condense into blocks in the stomach under the effect of gastric acid, forming "gastric persimmon stones". Gastric persimmon stones will become stronger and stronger, and it is not easy to crush. It will cause congestion, edema, erosion, and ulcers of the gastric mucosa. In severe cases, it can cause gastric perforation. In addition, be careful not to eat unripe persimmons, because the content of tannic acid in unripe persimmons is as high as about 25%, while mature persimmons only contain 1%. In addition to not eating acidic foods immediately after eating persimmons, you should not take them at the same time with certain medicines.

There are thousands of varieties of persimmons, which are divided into two categories: astringent persimmons and sweet persimmons, depending on whether they can naturally remove the astringency before ripening on the tree. Among them, astringent persimmons (most of the persimmons on the market in China belong to this category) need to be artificially removed after picking before they can be eaten. The material basis for the astringency of astringent persimmons is tannic acid (also known as tannic acid). Persimmons contain a lot of carbohydrates, with 10.8 grams per 100 grams of persimmons, mainly sucrose, glucose and fructose, which is also the reason why everyone feels that persimmons are very sweet. There are not many other nutrients in persimmons, only a small amount of fat, protein, calcium, phosphorus, iron and vitamin C. In addition, persimmons are rich in pectin, which is a water-soluble dietary fiber that has a very good laxative effect on the intestines. It is very effective in correcting constipation and maintaining the growth of normal intestinal flora.

According to traditional Chinese medicine, persimmons are sweet, astringent, and cold in nature. They have the effects of clearing away heat and dryness, moistening the lungs and resolving phlegm, softening hard masses, quenching thirst and promoting the production of body fluids, strengthening the spleen, treating dysentery, and stopping bleeding. They can relieve dry stools, hemorrhoid pain or bleeding, dry cough, sore throat, and high blood pressure. Therefore, persimmons are a natural health food for patients with chronic bronchitis, hypertension, arteriosclerosis, and internal and external hemorrhoids. If persimmon leaves are decocted or boiled in water as tea, they can also promote the body's metabolism, reduce blood pressure, increase coronary blood flow, and relieve cough and resolve phlegm.

Precautions for eating persimmons

Although eating persimmons has many benefits, there are a few caveats:

You can't eat persimmons on an empty stomach

Because persimmons contain more tannic acid and pectin, they will form lumps of varying sizes under the action of gastric acid when the stomach is empty. If these lumps cannot pass through the pylorus to reach the small intestine, they will be retained in the stomach to form gastric persimmon stones. Small gastric persimmon stones are initially like apricot kernels, but they will accumulate and grow larger. If gastric persimmon stones cannot be discharged naturally, it will cause digestive tract obstruction, severe upper abdominal pain, vomiting, and even vomiting blood. Gastric persimmon stones as big as fists have been found during surgery. If the stomach has a "bottom", the formation of gastric persimmon stones can be avoided.

Persimmon peel cannot be eaten

Some people think that eating persimmons while chewing the skin is more delicious than eating persimmons alone, but this way of eating is unscientific. Because most of the tannic acid in persimmons is concentrated in the skin, it is impossible to remove all the tannic acid when the persimmons are de-astringent. If you eat the skin together, it is easier to form gastric persimmon stones, especially when the de-astringent process is not perfect, the skin contains more tannic acid.

Do not eat with high-protein foods such as crab, fish, shrimp, etc.

In traditional Chinese medicine, crabs and persimmons are both cold foods, so they cannot be eaten together. From the perspective of modern medicine, crabs, fish, and shrimps, which are high in protein, are easily coagulated into lumps under the action of tannic acid, namely gastric persimmon stones.

Diabetics should not eat

Persimmons contain 10.8% sugars, most of which are simple disaccharides and monosaccharides (sucrose, fructose, and glucose), so they are easily absorbed after eating and increase blood sugar. For diabetics, especially those with poor blood sugar control, it is even more harmful.

Know when to stop

Tannic acid in persimmons can form compounds with calcium, zinc, magnesium, iron and other minerals in food that cannot be absorbed by the human body, making these nutrients unusable. Therefore, eating more persimmons can easily lead to a deficiency of these minerals. Because persimmons contain more sugar, people feel fuller when eating persimmons than eating the same amount of apples or raw pears, which affects appetite and reduces the intake of regular meals. It is generally believed that if you are not on an empty stomach, it is advisable to eat no more than 200 grams of persimmons at a time.

Rinse your mouth after eating

Persimmons are high in sugar and pectin. After eating persimmons, some of them will remain in the mouth, especially in the gaps between teeth. Coupled with the weakly acidic tannic acid, it can easily erode the teeth and form caries. Therefore, it is advisable to drink a few sips of water or rinse your mouth in time after eating persimmons.

There are some persimmons on the market that look very tempting, red, but they don't taste sweet at all. They are likely to be ripened with hormones. Because it is difficult to distinguish from the appearance, it is recommended that you buy one to taste before deciding whether to buy more.