When is the best time to drink yogurt?

Yogurt is a kind of dairy product made by pasteurizing milk and then fermenting it. There are many kinds of yogurt on the market, most of which are solidified and stirred. In order to make the yogurt taste better, some will add some fruit juice. Drinking yogurt is good for the intestines, but we should pay attention to the time to drink yogurt. Let's take a look at when is the best time to drink yogurt.

When is the best time to drink yogurt?

1. Drink at night

Drinking yogurt can supplement calcium and promote the growth and development of bones and teeth. The calcium content in the human body is the highest from evening to early morning, so it is very suitable to supplement calcium during this period. Therefore, it is best to drink yogurt at night, which is very conducive to calcium absorption. Generally, you can drink yogurt half an hour after dinner.

2. Drinking after using the computer

Nowadays, many people use computers for work, and the radiation from computers is harmful to the human body. Yogurt can fight against radiation and inhibit the decrease in the number of lymphocytes after being irradiated. Therefore, it is recommended that you drink yogurt after using the computer, which can reduce the damage caused by computer radiation to the body and is extremely beneficial to the body.

3. Drink in the afternoon

Yogurt can also be drunk in the afternoon. We are under great pressure at work every day. By noon, half of the day has passed, and the next half day of work will be even more intense. Drinking yogurt in the afternoon can replenish energy, relieve tension and anxiety, and relax our mood. Therefore, drinking yogurt in the afternoon can make us refreshed.

4. Drink in the morning

It is also very good to drink yogurt in the morning. When eating breakfast in the morning, drinking yogurt with it can lubricate the intestines, stimulate intestinal peristalsis, and promote digestion. Therefore, after getting up early every day, starting the day's work with a cup of yogurt is very good, which can make us feel better and give us more energy to cope with the day's work.