The nutritional value and efficacy of kiwi fruit. Can kiwi fruit fight cancer?

Kiwi fruit is sweet and sour, and its green flesh is very attractive. Kiwi fruit is soft and juicy, very special, and can be made into juice or salad. In addition to its special taste, kiwi fruit has one of the best nutritional value. Now we will introduce the nutritional value and efficacy of kiwi fruit.

Nutritional value and efficacy of kiwi fruit

1. Nutritional value of kiwi fruit in nourishing skin and hair Kiwi fruit is the king of fruits. This title is not only due to its taste, but also due to its high vitamin content. It contains a lot of vitamin C and vitamin B, and is even richer in vitamin E. It has an excellent skin care effect and can help the body resist scurvy. The vitamin E in kiwi fruit is a natural ingredient to fight aging and oxidation, and it can also help nourish hair and make it black and shiny. Therefore, kiwi fruit is the first choice of people who love beauty.

2. Nutritional value of kiwi fruit in promoting digestion and detoxification In addition to vitamins, kiwi fruit is also rich in cellulose. With the help of these dietary fibers, the intestines will move better and the digestive system will become stronger. The pulp of kiwi fruit is rich in beneficial amino acids, which can help the body accelerate the conversion of protein and sugar, so this also helps our body absorb nutrients better.

3. Kiwifruit’s anti-cancer effect Kiwifruit contains a lot of amino acids and multiple minerals, both of which can enhance the body’s ability to fight and prevent cancer, and can also improve the acidic constitution caused by smoking and drinking.