What foods contain lead? What foods can remove lead?

Many children have high lead levels during their growth. This will slow down their development and is extremely detrimental to their health. So what foods contain a lot of lead? If the lead content is too high, what should you eat to eliminate the lead? Let me tell you in detail.

What foods contain lead? What can you eat to remove lead?

1. What foods contain a lot of lead?

Contaminated foods in our daily life are likely to contain high lead content. Some other foods may be mixed into the pot during the processing, which may also cause the processed food to contain too high a lead content. Popcorn and preserved eggs that people often eat are common foods with high lead content, so children should eat less of them.

2. Eating foods high in vitamins can help excrete lead

Eating foods high in vitamin C can help excrete lead, such as black dates, kelp and carrots, which can speed up the excretion of lead from the human body. In addition, eating more fruits containing vitamin C can also help excrete lead, because vitamin C can decompose lead in the human body and inhibit the body's absorption of this substance.

3. High-protein foods can remove lead

Eating more high-protein foods on a regular basis can also help excrete lead from the body. The protein in these foods can combine with lead to form substances that the human body can absorb. In addition, the calcium in high-protein foods can inhibit the body's absorption of lead, which is very beneficial for lead excretion and prevention of lead poisoning.