The efficacy of black fungus

Black fungus contains a high iron content, which is very good for promoting blood circulation and replenishing qi. Let’s learn about black fungus together.

Black fungus benefits:

Black Fungus

Moisturizing the lungs and nourishing the brain, promoting blood circulation and stopping bleeding

The role of black fungus:

Black fungus has the functions of invigorating qi and strengthening the body, nourishing the kidney and stomach, and promoting blood circulation. It can resist blood coagulation, thrombosis, and lower blood lipids. The effect of black fungus is to reduce blood viscosity, soften blood vessels, make blood flow smoothly, and reduce the occurrence of cardiovascular diseases. Black fungus also has a strong adsorption effect. Regular consumption is conducive to the timely excretion of waste produced in the body. Black fungus also has a good dissolving function for gallstones and kidney stones. The effect of black fungus is because the alkaloids it contains have the characteristics of promoting the secretion of various glands in the digestive tract and urinary tract. The alkaloids can cooperate with these secretions to catalyze stones and lubricate the intestines.

Nutritional value:

Black fungus is praised by nutritionists as "the meat among vegetables" and "the king of vegetables". Every 100 grams of black fungus contains 185 mg of iron, which is 20 times higher than spinach, the green leafy vegetable with the highest iron content, and about 7 times higher than pork liver, the animal food with the highest iron content. It has the highest iron content among all kinds of meat and vegetables. Black fungus is a delicious and nutritious edible fungus, rich in protein, iron, calcium, vitamins, and crude fiber. The protein content is equivalent to that of meat, the iron content is 10 times higher than that of meat, the calcium content is 20 times that of meat, and the vitamin B_2 content is more than 10 times that of vegetables. Black fungus also contains a variety of beneficial amino acids and trace elements, and is called "the meat among vegetables". The nutritional components of 100 grams of black fungus are: 10.9 grams of water, 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 306 kcal of calories, 7.0 grams of crude fiber, 5.8 grams of ash, 357 milligrams of calcium, 201 milligrams of phosphorus, 185 milligrams of iron, 0.03 milligrams of carotene, 0.15 milligrams of thiamine, 0.55 milligrams of riboflavin, and 2.7 milligrams of niacin.

Dietary effects:

Black Fungus Introduction:

Black fungus, also known as wood moth, tree chicken, cloud ear, ear, etc., is an edible fungus that grows on rotten wood. It is named because of its light brown color and shape like human ears.

Black fungus has high nutritional value. According to the test, every 100 grams of black fungus contains 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 7.0 grams of crude fiber, 357 milligrams of calcium, 201 milligrams of phosphorus, and 185 milligrams of iron. It also contains vitamin B1, vitamin B2, carotene, niacin and other vitamins and inorganic salts, phospholipids, plant sterols, etc. It is especially worth mentioning that the iron content of black fungus is very high, 20 times higher than that of celery, which is a high iron content in vegetables, and about 7 times higher than that of pig liver, which is a high iron content in animal foods. It is the highest iron content in various foods. It is a very good natural blood tonic food.

Black fungus is also a kind of weight loss food, because it contains rich cellulose and a special plant colloid. These two substances can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of food fat, and thus prevent obesity and lose weight. Traditional Chinese medicine also believes that regular consumption of black fungus can "replenish qi and prevent hunger, lighten the body and strengthen the will". Scientific experiments in recent years have also found that black fungus can prevent the deposition and coagulation of cholesterol in the blood, so it is quite beneficial for patients with coronary heart disease and brain and cardiovascular diseases. In addition, the colloid contained in black fungus has a strong adsorption capacity and can play a role in cleaning the digestive tract, so it can also be used as a daily health food for workers in mining, metallurgy, wool spinning, and barbering.