Shiitake mushroom diet therapy Shiitake mushroom medical benefits

How to make shiitake mushrooms more nutritious? Today I will tell you about the dietary therapy of shiitake mushrooms:

(1) Mushroom side dishes:

People with high blood pressure and high blood lipids can take 3 to 6 mushrooms every day, match them with other dishes, and eat them for a long time, which will have a certain therapeutic effect.

Shiitake mushroom diet therapy

(2) Mushroom pork:

Use 9 grams of dried or 90 grams of fresh shiitake mushrooms, fry or stir-fry with pork or beef. Regular consumption can lower cholesterol, relieve arteriosclerosis and vascular brittleness.

(3) Stewed mushrooms with rock sugar:

Take 3 to 6 dried shiitake mushrooms every day, soak them in water, wash them, remove the stems, add appropriate amount of rock sugar and stew them together, and drink them warm; or eat braised shiitake mushrooms once a day (with a little salt), which can assist in the treatment of acute and chronic nephritis.

(4) Mushroom stewed pork ribs:

Take 3 shiitake mushrooms every day, stew them with pork ribs, drink the soup and eat the mushrooms, which can treat rickets and calcium deficiency in children.

(5) Mushroom crucian carp:

Take 3 shiitake mushrooms, wash them, soak them in cool water, add 1 crucian carp (about 200 grams), add fine salt, minced ginger, cooking wine and other seasonings, simmer them over low heat, and take them while warm. One course of treatment is 3 consecutive days, which can basically make measles break out as soon as possible.

(6) Mushrooms and red dates:

Take 20 grams of soaked shiitake mushrooms, 20 red dates, 150 grams of chicken (or pork), add ginger, scallion, salt, cooking wine, sugar, steam until cooked, and eat once a day. It can treat anemia, physical weakness, limb weakness and other symptoms.

(7) Shiitake mushrooms and Poria cocos:

Take 5 grams of dried shiitake mushrooms and 10 grams of Poria cocos, soak the shiitake mushrooms in cold water and chop them into pieces; dry and grind the Poria cocos, and cook it into porridge with appropriate amount of rice. It can treat neurasthenia, dizziness, heart palpitations and other symptoms. It is a good remedy for calming the mind and improving intelligence. It can also promote diuresis and reduce swelling, and nourish the spleen and stop diarrhea.

(8) Cooking Shiitake Mushrooms with Wine:

Take 50 grams of shiitake mushrooms and 100 grams of wine, cook the mushrooms and wine together, and take it orally twice a day to treat dizziness and headaches.

(9) Mushroom tea:

Use 500 grams of dried shiitake mushrooms, 8 grams each time, put them in a thermos cup and soak them in boiling water every night as tea, one cup is the amount, drink it all at once, then use boiling water to make another cup, heat it up and drink it all at once the next morning. The remaining shiitake mushrooms can also be used for cooking. One course of treatment is 8 months, and another 8 months is consolidation treatment. It has a significant promoting effect on the treatment of digestive tract diseases.

(10) Mushroom Soup:

Take an appropriate amount of dried shiitake mushrooms, use 1.5 to 3 grams each time, add water, and drink with brown sugar water before meals to treat stomachache.

(11) Dried mushroom powder:

Take agaricus (a type of shiitake mushroom), dry it and grind it into powder. Take 1.5 grams each time, twice a day, with warm water on an empty stomach. It can treat uterine bleeding in women.

(12) Mushroom oatmeal porridge:

50g fresh mushrooms, 50g lean pork minced meat, sesame oil, salt, MSG, chopped green onion and wheat. First, stew the mushrooms and lean pork minced meat in boiling wheat porridge, then add seasoning and it is ready to eat. Eat it once every 2 days. Regular consumption can have a calming and sleep-inducing effect.

(13) Mushroom and Poria Cocos Congee:

10 dried shiitake mushrooms, 3 pieces of fried tofu, 10 grams of Poria cocos, 1 small bowl of green beans, 70 grams of rice, a little soy sauce and salt. Wash and cut the shiitake mushrooms into strips, dice the fried tofu, soak the Poria cocos in water for 1 hour, and pound it into powder when it is soft. Mix the above ingredients with the washed rice, add seasoning, and cook until it becomes sticky. Sprinkle the green beans on top and it is ready to eat. Eating it regularly can calm the mind and nourish the qi and assist in the treatment of lung cancer.

(14) Mushrooms and winter bamboo shoots:

There are 50 grams of shiitake mushrooms and 250 grams of peeled winter bamboo shoots. First, add oil and stir-fry the shiitake mushrooms and winter bamboo shoots for 20 minutes, then add soy sauce, sugar, vinegar, salt and wet starch and stir-fry for a few more times. Cook it into dishes and eat it every day to prevent scurvy, rickets, cirrhosis and other diseases.

(15) Mushroom Pig’s Trotters:

50g of shiitake mushrooms, 1 pig's front hoof, 15g of tongcao. First boil the pig's hoof until it is 80% cooked, then add tongcao and shiitake mushrooms and cook for another half an hour or so, drink the soup and eat the meat, use it several times in a row, and you can increase your milk production.