The value of shiitake mushrooms

In fact, as a housewife, you should be very familiar with the value of mushrooms, because we must understand its value to do a better job of it. So today I will give you a detailed introduction:

Mushroom food characteristics:

Shiitake mushrooms are mild in nature and have the health benefits of improving body immunity and preventing and fighting cancer.

Shiitake mushroom dietary effects:

Shiitake mushrooms are fungi that are high in protein, low in fat, polysaccharides, multiple amino acids and multiple vitamins. The cap of shiitake mushrooms contains single-stranded RNA, which, when entering the human body, will produce interferon with anti-cancer effects, and has the dual health benefits of preventing and fighting cancer.

Tips for choosing shiitake mushrooms:

The best shiitake mushrooms are those with strong fragrance, abundant flesh, smooth surface, uniform size, yellowish brown or dark brown color, a slight white frost inside, loose and fine white folds, short and thin stems, dry, not moldy or broken.

The best way to take shiitake mushrooms:

1. Tofu soaked in big sprouts and hair algae soup has the effects of clearing away heat and moistening dryness, clearing the intestines and removing spots. It is suitable for beauty, weight loss, nourishing yang, clearing heat and detoxifying, and preventing and fighting cancer.

2. Roasted mushrooms have the effect of lowering blood lipids and preventing arteriosclerosis, and are a good product for preventing cerebrovascular disease.

3. Snake powder, shiitake mushroom and egg soup has the effects of dispelling wind and dryness, appetizing, regulating qi and resolving phlegm. It is suitable for patients with rheumatism, spleen and stomach problems, loss of appetite, etc.

4. Shiitake mushrooms, tofu and rapeseed hearts are cooked into soup, which has the effect of strengthening the spleen and appetizing.

Nutritionist's house dish: Beef and mushroom soup

Calories: 124 kcal

?Carbohydrates: 4.8 g

Fat: 6.4 g

?Egg white content: 11.9 g

Main ingredients: 50 grams of beef, 80 grams of dried mushrooms (soaked in water).

Seasoning: 5 grams of sesame oil, salt, MSG as needed

practice:

1. Wash and slice the beef first.

2. Wash the dried mushrooms and soak them in hot water until hard (the dried mushrooms can be soaked in advance, or fresh mushrooms can be used).

3. Heat the soup pot and add the mushrooms, then add the beef and mushrooms.

4. After boiling, use low water to simmer.

5. Season with salt, MSG and sesame oil and it is ready to eat.

Nutritionist Ding Ning:

1. Do not eat particularly large old mushrooms, as they are often fattened with hormones and eating them in large quantities can have adverse effects on the body.

2. Patients with spleen and stomach heat and dampness stagnation or skin itching should avoid eating it.

3. The soaked mushrooms should be kept warm in the refrigerator to avoid loss of nutrients.

4. Do not throw away the water used to soak the mushrooms, as many nutrients are dissolved in the water.