Ingredients and cooking methods for taro and celery porridge

Taro and celery porridge is rich in dietary fiber, plant protein, B vitamins in taro and carbohydrates in celery, which work together to provide us with sufficient nutrients in the morning. Let's take a look at how to make taro and celery porridge.

How to make taro and celery porridge

1. Preparation of ingredients for taro and celery porridge

Prepare rice, taro and celery as the main ingredients for taro and celery porridge, and then prepare salt, sesame oil, etc.

2. How to make taro and celery porridge

Step 1: Wash the rice and soak it for half an hour.

Step 2: Peel off the taro shell, remove the pits in the taro, and cut into pieces

Step 3: Soak until it turns black, wash the celery, remove the old skin of the celery and cut into pieces.

Step 4: After the initial processing of the taro, knead it evenly with salt and cornstarch, then rinse it and drain it. Add clean water, a few drops of oil and cornstarch to a bowl, put the taro in, mix well and marinate for a while.

Step 5: Put rice and enough warm water in the casserole. There should be enough warm water and you should not pause and add water repeatedly.

Step 6: Cook the porridge until the rice grains are loose and the porridge is thick and sticky, then add the taro kernels.

Step 7: After ten minutes, add chopped celery and salt, cook for a few minutes and it is ready to serve.

3. Nutritional value of taro and celery porridge

Taro and celery porridge can cool blood and stop bleeding, moisturize the intestines, replenish blood and nourish qi. Eating more taro and celery porridge can improve constipation problems and make your skin whiter.