Black rice nutritional value What are the benefits of eating black rice

Black rice is a common rice ingredient in life. It looks similar to rice, but its color is dark black. It can be used to cook porridge or steamed. It can provide a lot of beneficial nutrients for the human body. So how high is the nutritional value of black rice? What are the benefits of eating black rice? Let me tell you in detail.

Black rice nutritional value What are the benefits of eating black rice

1. Black rice is high in anthocyanins

Black rice contains a large amount of anthocyanins, which is a natural antioxidant that can remove free radicals in the human body, delay body aging, and inhibit cell carcinogenesis. Regular consumption can help prevent aging and cancer.

2. Black rice can replenish blood

Black rice contains a variety of minerals and vitamins, among which the mineral iron is the most outstanding. After entering the human body, it can increase the activity of red blood cells, improve the body's hematopoietic ability, and play a good role in blood supplement. It has a good regulating effect on human anemia and qi and blood deficiency.

3. Black rice can prevent cardiovascular and cerebrovascular diseases

Black rice contains some vitamin C and vitamin E, as well as some minerals such as magnesium and potassium. These substances can lower high blood pressure after entering the human body, clean up the cholesterol in the blood, and prevent blood vessel aging. Regular consumption can prevent high blood pressure and high blood lipids, and can also reduce the occurrence of high-incidence diseases such as thrombosis and coronary heart disease.