How to make salted egg yolk roast duck porridge

How much do you know about the recipe of Salted Egg Yolk Roast Duck 672 Congee? Let me summarize it for you below.

How to make salted egg yolk roast duck porridge

Salted Egg Yolk Roast Duck Congee

Rice, glutinous rice, salted egg yolk, roast duck, salt, chicken essence, oil, coriander

How to make salted egg yolk roast duck congee

1. Rinse rice + glutinous rice with water (rice: glutinous rice = 2:1)

2. Soak in cold water for 1 hour, then add a little salt;

3. Pour two spoons of salad oil and marinate for 30 minutes;

4. Remove the egg whites from the salted duck eggs and leave only the egg yolks. Spray them with cooking wine and steam them in boiling water until cooked.

5. Crush with the back of a rice spoon and set aside;

6. Roast duck and take duck breast;

7. Cut into small dices;

8. Put the rice into boiling water and stir in one direction until the rice grains are cooked.

9. Add egg yolk paste, cook for 5 minutes, then add roast duck. Turn off the heat as soon as the porridge boils (the roast duck meat will become tight and woody if cooked for too long, and it will also lose a lot of its flavor). Finally, add salt and chicken essence for seasoning. Comrades who like the taste of coriander can add some chopped coriander!

Nutritional analysis of salted egg yolk roast duck congee

Salted eggs, due to being pickled for a period of time, have significant changes in nutrients: the protein content is significantly reduced, from 14.7 grams per 100 grams of fresh eggs to 10.4 grams; the fat content is significantly increased, from 11.6 grams per 100 grams of fresh eggs to 13.1 grams; the carbohydrate content changes even more, from 1.6 grams per 100 grams of fresh eggs to 10.7 grams; minerals are better preserved, and the calcium content is greatly increased, from 55 milligrams per 100 grams of fresh eggs to 512 milligrams.