Nutritional value and therapeutic effects of watermelon

I believe everyone has eaten watermelon, but not many people know the nutritional value of watermelon . Everyone knows that watermelon is delicious. So what are the nutritional values of watermelon? Let me introduce it to you.

Nutritional value of watermelon:

Watermelon rind, also known as watermelon green skin, is sweet and cold in nature. It can relieve heat and clear away heat, stop thirst, and promote diuresis. In the dry season, it has certain auxiliary therapeutic effects on sore throat, mouth ulcers and diabetes.

Although watermelon is good, there are some things to pay attention to when eating it. Chinese medicine experts believe that watermelon is a cold food that can easily damage the spleen and stomach, so people with weak spleen and stomach, chronic enteritis, gastritis, duodenal ulcers, or loose stools should eat less. Normal people should not eat too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea. One thing that needs to be warned is that patients with colds and fevers in summer often use watermelon to replenish water and reduce fever, but because it is a sweet and cold food, it is not suitable for colds and the early stages of colds, especially for those with symptoms such as chills and no sweating. Modern medical research shows that the sugar, salt, acid and other substances contained in watermelon have the effect of treating nephritis and lowering blood pressure. This is because the right amount of sugar can be diuretic; the right amount of potassium salt can eliminate kidney inflammation; the enzyme in it can convert insoluble protein into soluble protein to increase the nutrition of patients with nephritis; the glycosides in the watermelon have the effect of lowering blood pressure.

Nutritional analysis of watermelon

1. Watermelon can clear away heat and relieve summer heat, and relieve restlessness and thirst: Watermelon contains a lot of water. When you have an acute fever, are thirsty, sweaty, and irritable, eating a piece of sweet, sandy, and watery watermelon will immediately improve your symptoms;
2. The sugar and salt contained in watermelon can promote diuresis and eliminate kidney inflammation. The protease can convert insoluble protein into soluble protein, thus increasing the nutrition of patients with nephritis.
3. Watermelon also contains substances that can lower blood pressure;
4. Eating watermelon will significantly increase urine volume, which can reduce the content of bile pigments and make bowel movements smooth, which has a certain effect on the treatment of jaundice;
5. Fresh watermelon juice and tender rind increase skin elasticity, reduce wrinkles and add radiance.

The therapeutic effects of watermelon

Watermelon is cold in nature, sweet in taste, and enters the heart, stomach, and bladder meridians;
It has the effects of clearing away heat and relieving summer heat, promoting body fluid and quenching thirst, and promoting diuresis and relieving restlessness;
It is mainly used to treat chest and diaphragm congestion, fullness and discomfort, difficulty urinating, mouth and nose ulcers, summer heat, heatstroke, and alcohol detoxification.

The efficacy, effects and eating methods of watermelon:

1. Relieve heat

In the hot summer, some people feel chest tightness, mental depression, fatigue, dizziness, loss of appetite, weight loss, or low fever. As the hot weather continues, the symptoms increase and gradually recover in autumn. The next year, the symptoms may recur, but no organic lesions are found in various examinations. This series of symptoms is commonly known as summer heatstroke.

Traditional Chinese medicine believes that summer heat is caused by the summer heat and humidity invading the human body, which blocks the qi of the middle jiao spleen and stomach. Children who drink too much and women who do not exercise are prone to this disease. After summer heat, the patient will lose more than 10kg in a summer, and will gradually recover after summer and autumn. In addition to seeing a doctor and taking medicine, the patient should use watermelon peel and 2 liang of peanuts, 1 liang of malt, and 1 liang of millet to cook into a thick soup. Take it for six or seven days in a row, and your appetite will increase greatly.

2. Treat heat stroke

If you have heat stroke and suddenly feel dizzy and hot, but you don't have vomiting or diarrhea, you can use watermelon juice, take two or three cups a day, and the mild case will be cured. If the fever does not subside, you can use 9 grams of light black beans and 6 grams of Elsholtzia to make soup as a medicine, and then drink watermelon juice, which can also be cured. If the person with heat stroke suddenly faints or vomits and diarrhea, you should seek emergency treatment from a doctor, and this prescription should not be used. But after taking the medicine and recuperating, it is also appropriate to drink watermelon juice instead of drinks.

Who can't eat watermelon?

Traditional Chinese medicine believes that watermelon is the most nutritious, purest and safest beverage. It has the functions of promoting salivation, relieving restlessness, quenching thirst, relieving heat, clearing the lungs and stomach, promoting urination, aiding digestion and promoting metabolism. It is a food and beverage that can nourish the body and replenish the body. It is suitable for people with hypertension, hepatitis, nephritis, pyelonephritis, jaundice, cholecystitis, edema, heatstroke, fever, sweating and thirst.

Although watermelon is good, some patients cannot eat too much of it. For example, patients with diabetes will have their condition aggravated if they eat too much. People with weak constitution and cold stomach will experience abdominal distension, diarrhea and loss of appetite if they eat too much. For patients with congestive heart failure and chronic kidney disease, eating too much water will increase the burden on the heart and kidneys. For those with oral ulcers, eating too much watermelon will aggravate the ulcer due to its cold nature. If watermelon is placed in the refrigerator, the above patients should not eat it. People with weak constitution before the summer solstice and after the beginning of autumn should not eat it either.

I believe everyone now knows the nutritional value of watermelon.

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