The benefits and effects of licorice sticks and the benefits of eating licorice sticks

When many people see the name of licorice stick, they always associate it with the Chinese medicine licorice. In fact, the licorice stick that people usually talk about is not real. Licorice refers to the sugar cane that people often eat, which is a unique fruit with a sweet taste. Usually, people can absorb a lot of sucrose from licorice sticks, which can replenish energy for the human body and improve the body's hematopoietic ability.

The efficacy and function of licorice sticks

1. Lubricate the intestines and promote bowel movements

Licorice sticks contain a lot of cellulose, and the cellulose it contains is not the dietary fiber that people are familiar with. After entering the human intestine, they can promote intestinal peristalsis, soften stools, and shorten the time of defecation. Regular use can play an important role in moisturizing the intestines, promoting bowel movements, and clearing the intestines and detoxifying.

2. Improve hematopoietic function

Licorice sticks taste sweet and contain a variety of trace elements that are beneficial to the human body, especially a relatively high content of the mineral iron. This substance can enhance the body's hematopoietic function and accelerate the synthesis of red blood cells. It is called blood-replenishing fruit. After people eat it, they can improve the body's hematopoietic function, prevent and relieve anemia, and keep the body in a healthy state with full qi and blood.

3. Enhance human immunity

People can also improve their body immunity by eating licorice sticks, because it can supplement the human body with more than a dozen amino acids, especially aspartic acid, glutamic acid and tetranic acid, which have relatively high contents. They can accelerate the synthesis of immunoglobulins in the human body and promote antibody regeneration. Regular consumption can significantly improve one's own immune function.

4. Beauty and skin care

The nutrients such as vitamin A, vitamin C and vitamin E contained in licorice sticks are absorbed by the human body, which can enhance the body's antioxidant capacity and remove free radicals in the body. It can nourish delicate skin and delay skin aging. Licorice sticks can also replenish qi and blood, improve the body's hematopoietic function, keep the human face rosy and healthy, and prevent adverse symptoms such as dark complexion and rough skin.

5. Replenish energy

Replenishing energy for the human body and relieving physical fatigue are also the most important functions of licorice sticks. This is because licorice sticks contain a large amount of glucose and carbohydrates, which can be quickly converted into energy after entering the human body. They can meet the energy needs of the human body's normal metabolism, and can promote human physical recovery, which can quickly relieve human fatigue symptoms.