What fruits are good for the liver? Introduction to foods that can protect the liver

Women have a strong liver fire and are prone to sweating in the summer. If the body itself is weak, it may cause damage to the internal organs. When the balance of yin and yang in the body is unbalanced, the body will also feel uncomfortable. Let's see what fruits are good for the liver.

What fruits are good for the liver?

1. Symptoms and causes of female liver fire The symptoms of female liver fire are easy sweating, palpitations, and dull skin. Long-term liver fire can cause poor sleep and endocrine disorders. In particular, women may experience problems such as irregular menstruation and acne on the skin. Female liver fire is mostly caused by irregular sleep, irregular diet, and anxiety and stress.

2. Solutions for women with excessive liver fire - eating strawberries Eating strawberries can nourish the liver, and strawberries are good at removing liver fire. In traditional Chinese medicine, strawberries are sour, sweet and cool, which can help protect and nourish the liver. Red foods can enter the heart, so they can remove heart fire and help reduce liver fire.

3. Solutions to Liver Fire in Women - Proper Exercise Exercising regularly every day is an important way to solve liver fire. Exercise can improve the body's resistance and make liver function stronger, thus improving the problem of liver fire.

4. Solutions to Liver Fire in Women - Adjust Mood The liver is related to the sense of joy, so if you are in a bad mood, it will cause liver damage. Sadness and irritability will cause liver cell ischemia, which will cause the liver to get angry, so please keep a good mood.