Ingredients and steps for beauty and health porridge
|
Lily is a suitable food in summer diet, which can clear away heat and relieve summer heat, and help diuresis and detoxification. Red dates and mung beans can refresh the lungs and calm the nerves. If you use mung beans, red dates, and lilies to cook porridge, it is most conducive to calming the mind. Let's take a look at the method of beauty and health porridge. How to make beauty and health porridge1. Preparation of ingredients for beauty and health porridge Beauty and health porridge uses rice, glutinous rice, lily, mung bean, red dates, and rock sugar.2. How to make beauty and health porridge Step 1: Soak the rice and glutinous rice one hour in advance and set aside the soaked ingredients. Step 2: Wash the lily, red dates and mung beans in advance and set aside. Step 3: Pour the soaked rice and glutinous rice into the stew pot and stew over high heat. Step 4: After the rice and glutinous rice water boils, add the lilies and cook together. Step 5: Slowly simmer the stew for more than three hours, depending on the amount of water in the pot. Step 6: Then add red dates, mung beans and rock sugar, cover the lid and start stewing the porridge. Step 7: After all the ingredients have become soft, you can add rock sugar for seasoning.3. Tips for making beauty and health porridge The ratio of glutinous rice to rice depends on your preference, usually one to one, but if you want a more sticky taste, you can put more glutinous rice. If there is no fresh lily, use the dried lily sold in the supermarket, and the soaking time should be increased. |
<<: Ingredients and steps for making jasmine porridge
>>: Ingredients and steps for making rock sugar five-color porridge
Recommend
How is Universiti Putra Malaysia? Universiti Putra Malaysia reviews and website information
What is the website of Universiti Putra Malaysia? ...
What is Roche Applied Science like? Roche Applied Science reviews and website information
What is the website of Roche Applied Science? Roch...
Baby milk powder shelf life, baby milk powder consumption precautions
Infant milk powder has the highest requirements i...
Thai Coconut Beef Porridge Recipe
How many friends know the steps of making Thai co...
Broad bean meatball soup effects and functions
It is such a treat to have a bowl of hot broad be...
Pig blood
Pig blood (pig red): also known as liquid meat, b...
How to cook red bean soup? Red beans are easy to rot when cooked.
Many people like to drink red bean soup, which ca...
How to make stir-fried cowpea with pork? Steps of stir-fried cowpea
Here are some specific ways to eat cowpeas: dry-f...
The role and efficacy of cactus fruit
Cactus is a kind of green succulent plant that pe...
The benefits of drinking goat milk fruit wine
When the goat milk fruit is ripe, many people lik...
How to make soft candy from watermelon rind
Many people have eaten soft candies made with wat...
What is Magneti Marelli Group like? Magneti Marelli Group reviews and website information
What is Magneti Marelli Group? Magneti Marelli Gro...
How to eat cooked jackfruit
The seeds of the fruit jackfruit are also an edib...
What is the Commonwealth Games like? Commonwealth Games reviews and website information
What is the Commonwealth Games website? The Common...
The efficacy and function of the leaves of the yellow fruit tree
Many people know that kumquat is edible. They kno...