Ingredients and steps for beauty and health porridge
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Lily is a suitable food in summer diet, which can clear away heat and relieve summer heat, and help diuresis and detoxification. Red dates and mung beans can refresh the lungs and calm the nerves. If you use mung beans, red dates, and lilies to cook porridge, it is most conducive to calming the mind. Let's take a look at the method of beauty and health porridge. How to make beauty and health porridge1. Preparation of ingredients for beauty and health porridge Beauty and health porridge uses rice, glutinous rice, lily, mung bean, red dates, and rock sugar.2. How to make beauty and health porridge Step 1: Soak the rice and glutinous rice one hour in advance and set aside the soaked ingredients. Step 2: Wash the lily, red dates and mung beans in advance and set aside. Step 3: Pour the soaked rice and glutinous rice into the stew pot and stew over high heat. Step 4: After the rice and glutinous rice water boils, add the lilies and cook together. Step 5: Slowly simmer the stew for more than three hours, depending on the amount of water in the pot. Step 6: Then add red dates, mung beans and rock sugar, cover the lid and start stewing the porridge. Step 7: After all the ingredients have become soft, you can add rock sugar for seasoning.3. Tips for making beauty and health porridge The ratio of glutinous rice to rice depends on your preference, usually one to one, but if you want a more sticky taste, you can put more glutinous rice. If there is no fresh lily, use the dried lily sold in the supermarket, and the soaking time should be increased. |
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