Broad bean meatball soup effects and functions

It is such a treat to have a bowl of hot broad bean and meatball soup in the cold winter. Today I will tell you how to make broad bean and meatball soup:

Broad bean meatball soup benefits:

The main nutrients of vermicelli are carbohydrates, dietary fiber, protein, niacin, and minerals such as calcium, magnesium, iron, potassium, phosphorus, and sodium. Vermicelli has good flavor absorption and can absorb the flavor of various delicious soups. In addition, the vermicelli itself is soft and tender, making it more refreshing and pleasant. It is better to eat it cold.

Suitable for: General people can eat it.

Recommended dosage: about 50 grams each time.

Kind tips:

● Alum is added to vermicelli during the production process. Alum is aluminum sulfate. Excessive intake of aluminum sulfate will affect the function of brain cells, thereby affecting and interfering with people's consciousness and memory function, causing Alzheimer's disease, cholestatic liver disease, bone softening, and ovarian atrophy.

● After eating vermicelli, do not eat fried crispy foods, such as fried dough sticks, because fried foods also contain a lot of aluminum, and together they will make the intake of aluminum greatly exceed the daily allowable intake.

●According to scientific tests, the daily allowable intake of aluminum per person is 1 mg per kilogram of body weight.

●When animal fat is combined with vermicelli, a delicious taste that is difficult to achieve with other seasonings can be achieved.

Broad bean meatball soup ingredients

Ingredients: 100g fresh broad bean, 250g pork filling, a handful of dried vermicelli, 10g minced ginger, an egg

1 teaspoon salt (5g) 1 teaspoon white pepper (5g)

Broad bean meatball soup method/steps

Soak the dried vermicelli in cold water until soft, and wash the broad beans.

Add egg, minced ginger, white pepper and salt (2/1 tsp) to the pork filling and beat in the same direction until it becomes sticky.

Add appropriate amount of water to the pot, bring to a boil over high heat, put in the broad beans and cook for 5 minutes, then turn down the heat to keep the water in the pot boiling slightly, then wash your hands, do not dry them, keep your hands moist, hold some of the mixed meat filling in your left hand, use a little force to squeeze out a meat ball from the base of your thumb, and scoop it into the pot with a spoon. Repeat this method to make all the mixed meat filling into meat filling.

Turn to high heat and cook for 4 minutes. When the meatballs are almost cooked, add the soaked vermicelli and continue cooking for 2 minutes. Add the remaining salt to taste before serving!