Homemade cumin soft fried lentil boxes

How to make your own cumin soft fried lentil box? Today I will tell you the specific steps and precautions:

Cumin Soft Fried Lentil Box Ingredients

Lentils

pork

Green onions

ginger

garlic

Light Soy Sauce

sesame oil

Allspice

Refined salt

Chicken Essence

One egg

Sweet potato starch

pepper

Cumin powder

Cumin Soft Fried Lentil Box Method/Steps

Remove the old threads at both ends and sides of the lentils.

Wash and open one side of the lentils. Do not remove the lentils inside, leave them inside.

Chop pork, green onions, ginger and garlic into minced meat.

Add appropriate amount of refined salt, chicken essence, seasoning, five-spice powder, pepper powder, light soy sauce and sesame oil to the minced meat, stir and marinate for 10 minutes.

Prepare the egg batter: Add appropriate amount of sweet potato starch into a bowl, beat in an egg, and add appropriate amount of salt, pepper and cumin powder.

Use chopsticks to stir the egg mixture and set aside.

Open the lentils and fill them with the marinated meat filling.

Coat the lentils stuffed with meat in egg batter.

Put the green beans coated with egg batter into the oil pan and fry until golden brown, then remove from the oil and serve on a plate.

Precautions

[Nutritional value]:

Lentils: Lentils are rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron, dietary fiber, provitamin A, vitamin B1, vitamin B2, vitamin C, pantothenic acid, cyanogenic glycosides, tyrosinase, etc. They have the effects of strengthening the spleen, invigorating qi, eliminating dampness, and relieving heat.

【Warm Tips from Jingchu】:

Lentils contain saponin poison and phytohemagglutinin, which are highly irritating to the gastrointestinal tract and can dissolve red blood cells, causing hemorrhagic inflammation. The toxins are destroyed only when they are fully cooked. Otherwise, people who eat uncooked beans are prone to poisoning. The symptoms of poisoning are nausea, vomiting, diarrhea, dizziness, etc. The ends of the beans and the pods or old lentils have the most toxins. Generally, after eating lentils that are not cooked thoroughly, the disease can occur within 30 minutes to 5 hours. Initially, you will feel stomach discomfort, followed by nausea, vomiting, abdominal pain and diarrhea, headache and dizziness, chest tightness and palpitations, cold sweats, chills, cold hands and feet, numbness of the limbs, etc. People with severe poisoning may vomit blood.

Therefore, beans must be fully cooked before they can be eaten. In addition, you should also pay attention to choosing young beans and not buying or eating old beans. Before processing lentils, remove the ends and pods.