Nutritional value and edible effects of orange

Oranges are very nutritious and many people love to eat them. They are rich in vitamin C and are one of the best fruits.

Orange Introduction

Orange is the fruit of the plant Citrus sinensis of the Rutaceae family. It is produced in Jiangsu, Zhejiang, Anhui, Jiangxi, Hubei, Sichuan and other places in my country. It is harvested in October every year when the fruit is ripe. Peel the skin and take out the pulp for fresh use.

Oranges are brightly colored, sweet and sour, and have a neat and beautiful appearance. They are a popular fruit and are also one of the gifts given to relatives and friends and patients. There are many varieties of oranges, and the most popular ones are navel oranges, sugar oranges, blood oranges, and American Sunkist oranges. Oranges are known as "the best fruit for curing diseases" and are rich in vitamin C, calcium, phosphorus, carotene, citric acid, hesperidin, and aldehydes, alcohols, alkenes, and other substances.

Orange Nutritional Value

1. Oranges contain a lot of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and lower cholesterol and blood lipids;

2. Studies have shown that drinking three glasses of orange juice a day can increase the content of high-density lipoprotein (HDL) in the body, thereby reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of HDL and transport low-density lipoprotein (LDL) out of the body;

3. Regular consumption of oranges is effective in preventing gallbladder diseases;

4. The smell of oranges can help relieve people's psychological stress, but it only helps women overcome tension and has little effect on men.

Orange edible effects

Orange is cool in nature, sweet and sour in taste;

It has the effects of promoting salivation and quenching thirst, aiding digestion, soothing the stomach and relieving pain.

Target Group

It is edible for the general public

1. It is especially suitable for people with chest tightness, nausea and vomiting, those who drink too much and are still hungover;

2. Diabetic patients should avoid eating it.

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The effects and functions of boiled persimmons

Nutritional value and edible effects of orange

Orange Introduction

Orange Nutritional Value

Orange edible effects

Target Group

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